Or how to freeze it to make it an even easier go-to recipe? Make sure you use compliant bacon if you’re on a Whole30, as well. This is a recipe I come back to again and again and believe me when I say that’s a big deal because I rarely make a recipe a second time. Also, for a dairy-free Zuppa Toscana, you could substitute the heavy cream with coconut cream/milk. Do you have to peel the potatoes? Combine 1 cup raw cashews with 3/4 cup water in a high-speed blender and blend until completely smooth. Better than regular non whole30 version- I’ve shared with all of my friends and family and everyone just loves it! Hope you enjoy the soup! Tags: healthy vegetable soup, zuppa toscana. Required fields are marked *. Remove from pot, drain, and set aside. This is hands down one of my favorite recipes. Lastly, you add in your bacon, kale, and coconut milk/cream and you’re done!”. Healthier Zuppa Toscana Soup. This rich and hearty Instant Pot Zuppa Toscana is comfort food at its best. I wonder if it will freeze well. Your email address will not be published. Thanks for sharing, Christina. My husband, who doesn’t even like green leafy veggies (especially kale!) There's no added sugar to these wines, and they're all much lower in carbs, calories, and sugar. I make a few moderations: I use chicken broth instead of veggie. Just keep an eye on it and test it with a fork for doneness. So happy your family enjoyed it so much, Cierra! Made this tonight and it was easy and amazingly delicious! Will make this again! I think you will enjoy the other IP recipes as well!! Our family LOVES this soup. Add them when you reheat the soup. all. Et voilà, my friends, the Whole30 Zuppa Toscana. 🙂, This was ridiculously easy and delicious!! Easy Dinner Ideas You Can Make with Pantry Staples, Maple Mustard Chicken and Sweet Potatoes Skillet. Healthy, Easy Recipes Your Family Will Love. Love love this recipe! One of our family favorites! yes, you can use spinach. It’s loaded with delicious and nutritious vegetables, and it’s healthy. A good friend of mine cannot eat certain kinds of meat due to a condition called Alpha Gal. Once the steam is completely gone and the metal pin on the lid drops, carefully open the lid and add heavy cream, the chopped kale and coked bacon bits (optional) to the pot. I started Delicious Meets Healthy in 2014 while working in public accounting. And yes, simple ingredients but so much flavor!! Can’t wait to try more of your recipes , Wow, that sounds amazing! Awesome! Just got my instant pot for Christmas. I kept seeing copycat recipes for Olive Garden’s Zuppa Toscana online. Finely dice onion and add to the pot. This so-simple rendition is cooked to perfection in your own kitchen on the counter using the Instant Pot. Any suggestions on how to make without an instapot or crockpot? Stir everything, and serve warm. That’s exciting, Kat! means coming up with new and delish recipes to keep things interesting. Stir in the onions and garlic; cook until onions are soft and translucent, about 5 minutes. Very filling and perfect for a winter Whole30 meal. Zoooooopah.Tosssscannnaahhh! I recommend buying wine from Scout and Cellar, especially for lower carb or sugar and the health conscious. 40Aprons, do you have instructions for that method? ? The ingredients all fit and it didnt reach the max fill line, the only thing was it took along time to begin the pressure cook timer! I added 2 cups more broth and an extra small can of coconut cream and it was absolutely perfect. This should prevent the cold dairy from reacting badly to the hot stock. This soup recipe has a host of Italian flavors and seasonings, so you can get away with a variety of wine pairings. You don’t have to venture to Italy to try this flavorful soup. And leading a group Whole30 and Facebook support group (join us!) It’s such a great lunchtime soup this time of year . My instant pot doesn’t have a manual button so I was confused on how to set it up. Why this Whole30 healthy Zuppa Toscana recipe is really good: This Whole30 soup is rich and creamy such as traditional Zuppa Toscana but completely dairy free.It starts with an easy but tasty Italian sausage recipe, created from scratch! Only the best get repeated! It also looks like the soup is going to be way to greasy to eat. I think you will also love some of the other Instant Pot recipes too. And frozen vs fresh cauliflower? This soup is perfection- Such a good flavor and all the warmth of the hearth. Oh my goodness! Better than Olive Gardens! This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. Thanks for pointing this out, I will add it to the instructions. While zuppa Toscana translates to “Tuscan soup,” there are hundreds of soups that are simmered up in that wonderful region of Italy, like ribolitta and pappa al pomodoro, so I’ll argue that calling it that is a bit presumptuous.Particularly since I really never came across this particular soup while living there. I meant to say Chicken sausage from Trader Joe’s 🤦🏻‍♀️. Make your Italian sausage: combine all ingredients and mix well with your hands. This is the recipe that brought me to 40 Aprons because it’s so amazing and I’m so glad because I don’t know if my Whole30 would have become a complete change in my way of eating without loving so many delicious recipes such as this one. Friends and family loved it!! . When I was a little kid, … You can even try celery root! So delicious. When the pot is hot, add the ground sausage and … You can try it both ways and see which one you prefer better. Required fields are marked *. I used a blend of sweet and spicy chicken sausage and skipped the additional red pepper flake. Your email address will not be published. Since the sausage has to cook as well, I would suggest about 5 minutes. Hope you enjoy it! Make sure you don’t hurt your hands from the steam. Baby steps, fam. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! 7 thoughts on “Zuppa Toscana-Healthy Vegetable Soup” Olen Domann says: April 1, 2020 at 6:22 pm DreamProxies.com – 100 a best private proxies by using massive special discounts + Excellent speedy proxies serrvers! Add chopped kale at the end, just before serving. Kind of disappointed. … (including a free ecookbook). I also switched out the pork for Trader Joe’s Sweet Italian sausage links, sliced open the links and cooked ground style. I’ll keep this recipe and definitely make it again. Great recipe. If you’re allergic to coconut or are worried it might have a “coconutty” flavor, swap the coconut milk out for cashew cream. In a medium pot. POT: Starting with the stockpot, heat over medium-high heat and add in 1 tablespoon olive oil, the … … Being new to pressure cooking, I was skeptical about only needing 10 minutes but the potatoes were perfect. So easy, and so tasty too! When adding the heavy cream at the end, first add a little bit of the hot broth in a bowl, and then slowly whisk in the cream. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. Your recipe was BETTER than the restaurant recipe and I have now made this three or four times. Okay, so there really isn't enough good things that I can say about this soup. Healthy Olive Garden Zuppa Toscana (Dairy Free, Veggie-Packed, Optionally Vegan) October 15, 2019. Add the potatoes and boil about 10-15 minutes, or until potatoes are fork-tender. I had to go back to 2018 in the comments to find one (hah… I was desperate!). As long as the food is below the MAX line on the inner pot, you should be fine. When hot, add sausage and onions and cook for about 5 minutes to brown the sausage and soften … We have been using your Whole30 guide and it has made Whole30 feel easy! Would it still work? Also had to use Oat milk once due to no coconut mild (canned) I do like the coconut milk but think Im trying it today with “lite” coconut milk. There was an error submitting your subscription. I omitted the bacon but added in 2 tbs of butter with the onions as extra fat. Stir in the onions and garlic and cook until soft and translucent. I made it even last summer. Do you think I would be able to double the recipe with the same cook time in a 6QT instant pot? Add the carrots, onions, garlic, and chili flakes and cook for 3-5 minutes or until the onions start … Yes, you can freeze this Instant Pot Zuppa Toscana Soup. In a Dutch oven or heavy-bottomed medium pot over medium heat, add Italian sausage and sprinkle crushed red pepper flakes over. So glad you love this recipe, Scout! Add in kale and bacon and cook until kale is bright green and just wilted. Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high heat. I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. Buon appetito! Even better than Olive Gardens. We substituted beef for spicy chicken sausage, and we left out the kale, but beyond that, stuck to the recipe. Just add at very end as it wilts quickly. I used 3 cups of chicken broth and one very large Russet potato I used half hot italian sausage and have mild. This soup is delicious but the cook time was too long and the potatoes turned to mush! I never have that much grease on top. If so, do I need to add butter to it to up the fat content? Cook until the kale is soft … In a large bowl, mix the ground turkey with the Italian seasoning, smoked paprika, garlic powder, … Add onions and garlic, sauté … We used ground turkey because we had this one hand and it was still delicious!!! I even posted a snap (?) Is there a modification for cooking in a crockpot? I used the instant pot directions. Add the potatoes, garlic and onion to the drippings and cook, stirring occasionally, until slightly … I recommend: This recipe was originally published in January 2017 but was updated with step-by-step photos, video, and tips August 2018. . Added the kale just before serving, didn’t wilt down quite as much as your photo but still was outstanding. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods. I love Zuppa Toscana, but I’m not a huge fan of coconut milk (unless it’s in Indian or Thai food). How would that change the taste? So glad you liked it! Simple and tasty. I did put the spices that were listed under the homemade sausage directions into the pot/broth, so I hope that won’t mess anything up. How would substituting ground turkey in the sausage recipe change the flavor? Home » Main Dishes » Instant Pot Zuppa Toscana. Alternately, simply pour all ingredients into a large pot and mix with a spoon while browning. It can be tricky to find bacon that doesn’t have sugar in it, but Whole Foods has a few brands of that, as well. You want it softer but not mushy. I simplified it a little and decided to replace the white potatoes with sweet potatoes. Turn off Saute function by … My husband specially requested it tonight. This is a fantastic recipe thank you so much for sharing!! I’m thinking of trying it with chicken broth instead of vegetable broth. A rich, creamy, filling Zuppa Toscana that's healthy and Whole30. Feel free to try it and let us know how it goes. It has become one of our favorite soups on cold winter days. And make sure to share your creations by tagging me on Instagram! Don’t get rid of bacon grease! Cook the bacon pieces in the same Dutch oven over medium heat until crisp, about 5-10 minutes. This recipe was SO good and we made another batch the next week to enjoy because we couldn’t get enough of it. We had one the first time I made this recipe and don’t now. When you sign up to receive new recipes via email. Read my disclosure page here. I’ve recently began a love affair with my instant pot, and if you’re like me, you’ll realize that if you scroll through comments on recipes, there’s always bound to be someone who shared their IP adaptation. * Percent Daily Values are based on a 2000 calorie diet. Kids and family love it. I have made it with cashew cream in place of coconut milk and love the additional richness/creaminess . by Jeremiah Comer (20) View All Recipes I Want to Discover. We like to eat it for lunches all week! Remove the crisp bacon and set aside - don't get rid of the bacon fat! But don't worry, we tucked in healthy ingredients too, like kale and white beans, for added nutrition and fiber to round out a healthy dinner or packable lunch. Tonight I added some spinach because I didn’t have enough kale. ♥. And lastly, we leave out the bacon. I’m so glad y’all loved it enough to eat it twice in one week!! Stir in kale and let cook until leaves are tender and bright green, 1-2 minutes, then stir in heavy cream and simmer 2 minutes more. I subbed spinach for kale since I do not like kale. It is truly satisfying and irresistible. boil sliced potatoes until tender. THM Zuppa Toscana Soup - Trim Healthy Mama Canada | Healthy … You can saute them while you still prep the rest of your ingredients. How much of a difference would omitting the bacon make? Thanks, Sharon! I bought my own Italian sausage from Trader Joe’s and just took the meat out of the casing. I’m on my first Whole 30 round and have made this recipe twice in the last 3 weeks! Zuppa Toscana means soup of Tuscany or soup in the style of Tuscany. I added in a celery rib to my onion and garlic, used 1 cup of Pinot Grigio (not Whole 30) to deglaze the pot before adding in the broth, and then reduced the amount of broth added in by 1 cup. @ERIN I made it the first 2 times with spinach, it was so good I was reluctant to try Kale! Add it to the soup after you reheat it before serving. That’s awesome! Fabulous, it’s going in my keeper pile. It’s definitely one of our favorite IP soups – it’s quick & easy, and it has only a handful of ingredients. I will be trying others from you too. Love this recipe! Your email address will not be published. Add them to the soup when you reheat it before serving. Thank you for the compliment, Emily! Delicious Meets Healthy © 2020 | Design + Development by Lindsay Humes. Yes, we created a version just for the Crockpot. Kale cooks very fast, and it’s not necessary that you cook it for so long with the rest of the harder vegetables. It was so tasty! When the cook time is over, turn off the Instant Pot by pressing the ‘Turn Off’ button. Thanks for the recipe! the only thing I did different was season it with Paula Deen seasoning you can Google the recipe online we use it and everything. 1 cup? From stove to bowl in 30 minutes or less. Absolutely! I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. I actually made my first attempt at this soup a few years ago. Hope you enjoy it! My favorite tips & strategies for simplifying dinner time! Thanks in advance! We are so glad you enjoy this recipe! We started a recent Whole30 with this soup, and I have to say: we did it right. I used the soup button but it shows one number which I changed to 10 and then it shows another number ?? agreed to try it, and went back for seconds! Yes, the serving size is one cup. Hope you enjoy it! The potatoes might be a little bit broken up and creamy when you thaw the soup but it would still taste great! For those of you that count calories, the Zuppa Toscana recipe has 428 calories per serving. 🙂 This potato and sausage soup makes it easy to bring the taste of Tuscany home. I'd like to receive the free email course. If you would like to make it even healthier, you could use turkey sausage instead of pork sausage. I think it will taste great even without butter. If you avoid potatoes, try cauliflower florets in place of the diced potatoes. Although we have not tried spinach, it should work pretty well as long as it is added towards the end. Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 … This was delicious. On the inner pot, drain and set aside agency, and we left out kale... 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Your email to download your eCookbook `` quick and easy recipes be.! This for dinner yesterday and it was absolutely perfect any of the bacon make and froze half the. Hot, add Italian sausage recipe in many dishes ) for Olive Zuppa. So glad to hear that you and your husband loved the recipe in a 6QT Instant pot doesn’t a! Cashew cream in place of the hearth entire bunch of kale of my favorite recipes works great was better the... Couple of minutes peel the potatoes were perfect we will see how it goes to... A wooden spatula by turning the valve to releasing it depends on the Whole30, as well i. But so much for sharing!!!!!!!!!!!!!!... The links and cooked through, drain, and coconut milk/cream and you ’ re on regular!, 2020 4 mins read hours — veggies get mushy after too long and kale... Favorite soups on cold winter days sure you don’t hurt your hands cups as called for that healthy eating n't. Recipe thank you so much, Cierra more ideas about Toscana soup, boil. 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