They have various impressive health benefits and can even help you lose weight. Pistachios are rich in mono-unsaturated fats (the good kind). Antioxidants are vital to your health. TOP QUESTIONS. Great Value Great Value - Pistachios. © 2005-2020 Healthline Media a Red Ventures Company. Despite having a higher carb content than most nuts, pistachios have a low glycemic index, meaning they don’t cause large blood sugar spikes. Fitness Goals : Heart Healthy. Is This Your Brand? In fact, several studies have demonstrated the cholesterol-lowering effects of pistachios (25, 26, 27). There are 150 calories in 1 without shells [1/2 cup (53g) with shells] (1 oz) of Great Value (Walmart) Pistachios, Cajun Spiced. While few studies have looked at the effects of pistachios on weight, those that exist are promising. by Great Value. Pistachios contain more antioxidants than most other nuts and seeds. Up to 67% of these studies have shown reductions in total and LDL (bad) cholesterol and increases in HDL (good) cholesterol (28). We’ll let you know what we’re up to, and you can tell us how we’re doing. Vasodilation is the widening or dilating of blood vessels. 72 % 14g Fat. It has a pleasant nutty … Great Value Garlic Pistachios: Crunchy pistachio nuts bursting with the robust flavor of garlic Kosher. Butyrate is perhaps the most beneficial of these short-chain fatty acids. Get full nutrition facts for other Great Value products and all your other favorite brands. Pistachio nuts are not only tasty and fun to eat but also super healthy. Each package of these dry-roasted pistachios come in a 454 gram package that are perfect for the entire family to enjoy. 14 % 6g Protein. 14 % 6g Carbs. Plus, like other nuts, they can be used to make pesto or nut butter. You'd need to walk 42 minutes to burn 150 calories. These amino acids are considered essential because your body cannot make them, so you must obtain them from your diet. What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health. Wal-mart Stores, Inc. Great Value Pistachios, 12 oz This article reviews…. Loaded with nutrients. Healthline Media does not provide medical advice, diagnosis, or treatment. Contains 12 key nutrients, 13 vitamins & minerals. In addition to being high in antioxidants, pistachios may lower blood cholesterol and improve blood pressure, thus lowering your risk of heart disease (6, 10). 170 Cal. Product Title Great Value Shelled Pistachios, Lightly Salted, 12 O ... Average rating: 4.7 out of 5 stars, based on 153 reviews 153 ratings Current Price $9.76 $ 9 . How does this food fit into your daily goals? Pistachios are rich in fiber and protein, both of which increase feelings of fullness and help you eat less (14, 15). Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana (3). Therefore, they are more likely to be absorbed during digestion (11). 38 Reviews. 160 / 2,300g left. Great Value was sometimes abbreviated to "GV" before 2009. The endothelium is the inner lining of blood vessels. Fortunately, pistachios are among the lowest-calorie nuts. This is because part of their fat content is stuck within their cell walls, preventing it from being digested in the gut (6, 19). Description. They protect your eyes from damage caused by blue light and age-related macular degeneration, a condition in which your central vision is impaired or lost (8, 9). Brand: Great Value Manufacturer: Wal-Mart Stores, Inc. UPC: 078742159812 180 cal, 14 total fat, 160 mg sodium and 8 total carbohydrate per serving of 0.5 cup. Price. One study in 42 patients who consumed 1.5 ounces (40 grams) of pistachios a day for 3 months showed improvements in markers of endothelial function and vascular stiffness (31). 76 Meanwhile, none of these studies observed that eating pistachios harmed the blood lipid profile (28). These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. Great Value Premium Pistachios… You can even try sprinkling them over your favorite oven-baked fish, adding them to your morning granola, or making your own dessert crust. Learn the good & bad for 250,000+ products. Comprehensive nutrition resource for Great Value Lightly Salted Shelled Pistachios. Pistachios are cholesterol-free and a great source of vitamins and minerals, including: Manganese. An Apple a Day Keeps the Doctor Away — Fact or Fiction? 13 % 6g Protein. Serving Size : 0.5 cup w/shells. One 4-week study in people with high LDL cholesterol had participants consume 10% of their daily calories from pistachios. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Delicious and great value! Copper. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Be the first! In fact, studies have demonstrated the malabsorption of fats from nuts. Interestingly, the antioxidants in pistachios are very accessible in the stomach. Pistachios are high in fiber, with one serving containing 3 grams (2). Fat 53g. What’s more, shelled pistachios are good for mindful eating, as shelling the nuts takes time and slows the rate of eating. There are 180 calories in 1/4 cup (28 g) of Great Value Roasted & Salted Shelled Pistachios. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pistachios can be enjoyed in a variety of ways. GREAT VALUE, PISTACHIOS, CAJUN SPICED, UPC: 078742096582 weigh(s) 118.35 gram per (metric cup) or 3.95 ounce per (US cup), and contain(s) 536 calories per 100 grams or ≈3.527 ounces [ weight to … There are 310 calories in a 1/2 cup edible portion serving of Great Value Pistachios Roasted & Salted. Please enable JavaScript in your browser and reload the page. Serving Size: 1/2 cup (28g) Amount Per Serving. They reduce … Among nuts, pistachios have the highest content of lutein and zeaxanthin, both of which are very important antioxidants for eye health (6, 7). 170 / 2,000 cal left. Here are 9 evidence-based health benefits of pistachios. Phosphorous. Find calories, carbs, and nutritional contents for great value-premiom-pistachios and over 2,000,000 other foods at MyFitnessPal.com. In reducing... 3, as endothelial dysfunction is a popular condiment for and! Protein, fiber, with one ounce containing more potassium than half of a large (! 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